sanctuary — welcome guide

ritual

a late summer gathering for women

august 30 · 9:00–11:00am

welcome

a soft invitation to prepare for our morning together

thank you for joining this gathering. here is everything you need to know before we come together — please read through, and reach out with any questions at all.

what to bring

to support your experience, you’re gently invited to bring:

• a journal + pen
• any meaningful item (a crystal, photo, keepsake, etc)
• a water bottle
• an open heart and willingness to slow down

please know these are all optional and everything else will be provided [we have yoga mats at the space but you're always welcome to bring your own]

what to expect

• gentle breath and intuitive movement
• oracle cards, journaling, and reflection
• meaningful conversation and connection
• quiet space to rest, reflect, or simply be
• optional one-on-one support and gentle energy work
• earth-infused water and seasonal touches
• a warm, come-as-you-are atmosphere

personal responsibility & release

by attending this gathering, you acknowledge:

• you are participating voluntarily and are responsible for your own physical, emotional, and mental well-being.
• this gathering is not a substitute for medical or psychological care.
• you release the facilitator (kenna o'maley) from any liability related to your participation.

how to prepare

• arrive about 10 minutes earlythis gives you time to settle in, get comfortable, and arrive unhurried before we begin together.
• unplug for a little whilesilence your phone and give yourself permission to let the outside world wait for a couple of hours.
• please avoid alcohol, marijuana, and other recreational substances beforehandarriving with a clear mind allows you to be more present with yourself and the experience.
• eat something gentle beforehanda light breakfast before we gather will keep you comfortable and nourished through the morning.
• wear clothing you feel comfortable income as you are. cozy layers are always encouraged, and something you can move gently in.

a final note

this is a space to soften. to listen. to come home to yourself.

always remember, there is nothing you need to perform or prove here.

just come as you are.

xx kenna

may this space remind you to come home to yourself.

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